THE REAL YOU
DISCOVER THE REAL YOU
A LIVE 4-week online program to develop a new found confidence, a way to relieve stress and the power to handle any of life’s challenges.
Greatness and mastery are built on simple acts, repeated frequently and performed with excellence.
Want to excel at martial arts? Or hockey or tennis or golf or yoga? Learn the basic moves and practice them so often that you execute them flawlessly and without thinking.
Excelling at life requires the same dedication and focus.
This program offers key elements that help you to build 3 foundational skills that, when mastered, will give you a new found confidence, a deep sense of calm and the power to change anything in your life.
Learn – and more importantly, practice how to:
Notice and change your thoughts - so that you can direct your mind to align with what you really want
Take control of your feelings - so that you run them (instead of them running you)
Increase your ability to respond instead of reacting, so you can consistently do the “right thing” instead of instinctively falling back into old habits
Mastery of these tools is a requirement for making changes that stick.
A LIVE 4-week online program to develop a new found confidence, a deep sense of calm and the power to change anything in your life.
This is a 4-week skill-building implementation course. There are four 2 hour group sessions where you’ll learn life-changing skills. These are conducted online via zoom video – attend from anywhere in the world and from the comfort of your own home.
Between each session, you’ll get homework to practice and integrate. (Doing this work is critical to your success, so don’t sign up unless you’re willing to commit the time and do the work.)
This program is appropriate for all levels. If you’re new to personal development, this is the ideal place to start. If you’ve been on the journey for a while, this is your chance to integrate these skills at a deeper level so you can accelerate your progress.
Conducted online via zoom video
Attend from your comfort of your own home or anywhere in the world
$375 CAD + GST
Time: 8 hours of class time. 2 hours of group session every week
Roughly 1 hour every day for practicing the tools and reflection
*Optional 1 hour group Q & A with Jeff each week
With homework to practice and integrate
Appropriate for all levels
April 23: Group Session
April 30: Group Session
May 7: Group Session
May 17: Group Session
Space is limited to 20 highly motivated people who will commit to doing the work every day.
Have a question? We have answers!